Men’s Health DIY

Prostatitis is an infection that causes a burning sensation when passing urine, pain and tenderness in the pelvic area and lower back pain, fever, and exhaustion.

This blend will only help to relieve symptoms and you need to see a medical professional to make sure that nothing more serious is going on.

Prostatitis Blend
15 drops Cypress
15 drops Frankincense
10 drops Lavender
10 drops Myrrh

Combine all ingredients in a roller bottle and fill with a carrier oil of your choice.

Apply over the abdomen and lower back as needed.

Here’s a blend to help keep that hair attached to your head (ladies this can help you too!).

Hair Stay There Blend
24 drops Rosemary
18 drops Cedarwood
14 drops Geranium
12 drops Peppermint
8 drops Lavender
40 drops carrier oil

Combine in a 5mL bottle. Apply daily before bed or just after showering. Put 4-7 drops in the palm of your hand and gently massage throughout the scalp, paying attention to areas of thinning hair or balding spots.

Here’s a cologne recipe to try. You’ll be one of my favorite people to smell if you wear this since I love Bergamot.

Earthy Spice Cologne
18 drops Bergamot
13 drops Siberian Fir
10 drops Clove
8 drops Lemon

Combine all ingredients in a roller bottle and fill with a carrier oil. Apply to pulse points.

Men whose beards need a little TLC, this beard balm this recipe is for you.

Beard Balm
2 teaspoons beeswax
1 teaspoon Shea butter
3 teaspoons Fractionated Coconut Oil
1/2 teaspoon vitamin E
2 drops Cedarwood oil
2 drops Melaleuca oil
2 drops Rosemary oil

Combine all ingredients, except essential oils, in a glass container.

Place the jar in a saucepan with one to two inches of boiling water.

Stir ingredients until melted and thoroughly combined.

Remove from heat and let rest for 3 minutes.

Add essential oils and stir.

Pour mixture into an empty tin or airtight glass jar.

Let balm rest 1-2 hours before using.

This cologne blend is super simple and you don’t even need to make it a roller bottle if you don’t want.

Lime Delight Cologne
2 drops Lime oil
1 drop Vetiver oil

Rub the Vetiver over your heart, layer the Lime over top. Dilute with a carrier oil if you have sensitive skin.

To make this a roller bottle use 20 drops of Lime and 10 drops of Vetiver in a roller bottle and then fill with a carrier oil of your choice.

Cardiovascular health is important for both men and women. Heart disease is a major killer of people throughout the world.

This blend helps to improve circulation, reduce stress, and can aid in lowering blood pressure.

Heart’s Ease Blend
30 drops Lavender
30 drops Clary Sage
15 drops Wild Orange
15 drops Rosemary
8 drops Marjoram

Combine all ingredients in a roller bottle and fill with a carrier oil of your choice.

Apply this blend to your feet, pulse points, or over your heart.

Make sure to continue to follow any recommendations that your health practitioner has given to you and let your health practitioner know you are using essential oils.

Anti-Inflammatory Blend

This anti-inflammatory blend is something I created myself for myself in order to combat some terrible inflammation in my feet and ankles due to bug bites that happened while I was living in Augusta, GA. I found out the hard way that fire ants and fleas are not fun things to live and deal with.

I made this roller bottle of oils that would be not only skin nourishing but also would treat the inflammation that was giving a bad pair of cankles. It worked wonders and now I am only dealing with a little bit of discoloration left from the bug bites.

Anti-Inflammatory Blend

3 drops Frankincense

3 drops Wild Orange

3 drops Lemon

3 drops Marjoram

3 Drops Melaleuca (Tea Tree)

Fill the rest of the roller bottle with Jojoba Wax/Oil

The reasons I used these specific oils was that each had properties that were useful in my current situation.

Frankincense – has analgesic properties, is an anti-inflammatory and is a cicatrisant (skin healing).

Wild Orange – has analgesic properties, is anti-inflammatory and antibacterial, has astringent properties, and enhances skin penetration of oils.

Lemon – has analgesic properties, is anti-inflammatory, has astringent properties, and enhances skin penetration of oils.

Marjoram – has analgesic properties and is anti-inflammatory.

Melaleuca (Tea Tree) – has analgesic properties and is anti-inflammatory.

Jojoba Wax/Oil – I used jojoba because it a skin nourishing oil, but you can use whatever carrier oil you prefer.

 

FLOOM

Floom is an immunity boosting blend of essential oils. It can be taken internally or used in a roller bottle. Floom contains Frankincense, Lemon, On Guard, Oregano, and Melaleuca (Tea Tree). These oils have many different properties that help support the immune system and many other systems in the body.

Frankincense– is often used in conjunction with other oils in blends that provide immune support. It is helpful in joint pain and inflammation and can help relieve neck and head tension.

Lemon– is great for disinfecting and being antibacterial. It blends well with other oils that provide pain and inflammation relief.

On Guard – this is a doTERRA specific blend that provides immune support. Other essential oil companies provide oils that have similar properties to this oil. This oil is a blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary.

Oregano– is great for supporting the immune system and is an antioxidant.

Melaleuca (Tea Tree) – It is a great oil to support your immune system.

The recipe for a FLOOM Roller Bottle is:

8-10 drops Frankincense

8-10 drops Lemon

8-10 drops Oregano

8-10 drops On Guard

8-10 drops Melaleuca (Tea Tree)

Fill the rest of the 10mL roller bottle with a carrier oil of your choosing. Apply roller to the bottoms of your feet. If you are going to use this on young children use only 1 drop of each oil in the same size roller bottle.

Recipe for FLOOM for Internal Use is:

2 drops Frankincense

4 drops Lemon

2 drops Oregano

2 drops On Guard

2 drops Melaleuca (Tea Tree)

Put the oils into a veggie capsule and swallow

If you would like to diffuse FLOOM to cleanse the air in your home add 3-5 drops of each oil to your diffuser.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Top 10 Oils

Lemon

  • Properties: cleansing, revitalizing, uplifting
    • Add to a spray bottle of water to clean tables, countertops, and other surfaces.
    • Use to remove gum, glue, or any other sticky residues.
    • Add to your favorite desserts or beverage for zesty flavor.
    • Take internally to support healthy digestion.*
    • Diffuse to purify air and create an uplifting, refreshing aromatic experience.

Lavender

  • Properties: soothing, calming
    • Diffuse or add a few drops to your pillow or feet to prepare for a restful night’s sleep.
    • Apply topically to help reduce the appearance of blemishes.
    • Add a few drops to a warm bath to help soak away stress.
    • Consume 1-2 drops to help calm the nervous system.*

Peppermint

  • Properties: cooling, energizing, natural bug repellent.
    • Take internally to help alleviate occasional stomach upset.*
    • Apply a few drops to the back of your neck to cool off.
    • For a clearing, refreshing aroma, diffuse at night beside your bed.
    • Rub on head and neck for a soothing sensation when feeling tense.
    • Add to shampoo or conditioner for a stimulating scalp massage.

Frankincense

  • Properties: renewing, beautifying, rejuvenating, grounding.
    • Take internally to support healthy cellular and immune function.*
    • Apply topically to help reduce the appearance of skin imperfections.
    • Diffuse during meditation for a sense of relaxation and balance.

Melaleuca (Tea Tree)

  • Properties: soothing, cleansing.
    • Combine 1-2 drops with your facial cleanser or moisturizer for added cleansing properties, or apply to skin after shaving.
    • Apply to fingernails and toenails to keep nails looking clean and healthy.
    • Add a few drops to your shampoo or massage into the scalp for added cleansing.
    • Add to toothpaste or swish with water for a quick and easy mouth rinse.

Oregano

  • Properties: cleansing, purifying.
    • Take one drop in a veggie cap or 4 fl. oz of liquid daily to maintain healthy immune function.*
    • Add one to two drops to a veggie capsule to support healthy respiratory function.*
    • Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.
    • Put 10 drops in a 16-ounce spray bottle with water for a surface cleaner.

Breathe – Respiratory Blend

  • Apply topically to the chest to breathe deeply.
  • For a clearing aroma, diffuse at night by your bedside.
  • Apply diluted to your upper lip and inhale to invigorate and clear your senses.
  • Apply topically for an invigorating lift when you stay home from the office on a cold, rainy day.

Deep Blue – Soothing Blend

  • Apply on feet before and after exercise.
  • Make your muscles happy after your workout by applying to targeted areas.
  • Massage on your lower back after a day of sitting at the desk or doing manual labor.

DigestZen – Digestive Blend

  • Take a couple of drops internally to promote healthy digestion.*
  • Add to water or tea and consume to help maintain a healthy gastrointestinal tract.*
  • Reduce bloating, gas, and indigestion.*

On Guard – Protective Blend

  • Add two to three drops in a Veggie Capsule or take directly for an immune boost before traveling or during seasonal changes.*
  • Diffuse in your home or office during fall and winter months.
  • Add to water and use as a natural surface cleaner.

In future posts, I will delve deeper into each oil and the various ways that each can be used.

 

 

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

All info from www.doterra.com/US/en/brochures-magazines-doterra-living-fall-2016-essential-oils-for-beginners