Men’s Health DIY

Prostatitis is an infection that causes a burning sensation when passing urine, pain and tenderness in the pelvic area and lower back pain, fever, and exhaustion.

This blend will only help to relieve symptoms and you need to see a medical professional to make sure that nothing more serious is going on.

Prostatitis Blend
15 drops Cypress
15 drops Frankincense
10 drops Lavender
10 drops Myrrh

Combine all ingredients in a roller bottle and fill with a carrier oil of your choice.

Apply over the abdomen and lower back as needed.

Here’s a blend to help keep that hair attached to your head (ladies this can help you too!).

Hair Stay There Blend
24 drops Rosemary
18 drops Cedarwood
14 drops Geranium
12 drops Peppermint
8 drops Lavender
40 drops carrier oil

Combine in a 5mL bottle. Apply daily before bed or just after showering. Put 4-7 drops in the palm of your hand and gently massage throughout the scalp, paying attention to areas of thinning hair or balding spots.

Here’s a cologne recipe to try. You’ll be one of my favorite people to smell if you wear this since I love Bergamot.

Earthy Spice Cologne
18 drops Bergamot
13 drops Siberian Fir
10 drops Clove
8 drops Lemon

Combine all ingredients in a roller bottle and fill with a carrier oil. Apply to pulse points.

Men whose beards need a little TLC, this beard balm this recipe is for you.

Beard Balm
2 teaspoons beeswax
1 teaspoon Shea butter
3 teaspoons Fractionated Coconut Oil
1/2 teaspoon vitamin E
2 drops Cedarwood oil
2 drops Melaleuca oil
2 drops Rosemary oil

Combine all ingredients, except essential oils, in a glass container.

Place the jar in a saucepan with one to two inches of boiling water.

Stir ingredients until melted and thoroughly combined.

Remove from heat and let rest for 3 minutes.

Add essential oils and stir.

Pour mixture into an empty tin or airtight glass jar.

Let balm rest 1-2 hours before using.

This cologne blend is super simple and you don’t even need to make it a roller bottle if you don’t want.

Lime Delight Cologne
2 drops Lime oil
1 drop Vetiver oil

Rub the Vetiver over your heart, layer the Lime over top. Dilute with a carrier oil if you have sensitive skin.

To make this a roller bottle use 20 drops of Lime and 10 drops of Vetiver in a roller bottle and then fill with a carrier oil of your choice.

Cardiovascular health is important for both men and women. Heart disease is a major killer of people throughout the world.

This blend helps to improve circulation, reduce stress, and can aid in lowering blood pressure.

Heart’s Ease Blend
30 drops Lavender
30 drops Clary Sage
15 drops Wild Orange
15 drops Rosemary
8 drops Marjoram

Combine all ingredients in a roller bottle and fill with a carrier oil of your choice.

Apply this blend to your feet, pulse points, or over your heart.

Make sure to continue to follow any recommendations that your health practitioner has given to you and let your health practitioner know you are using essential oils.

Women’s Health Oils

DoTERRA’s Phytoestrogen Essential Complex is a blend of plant phytoestrogens that support hormone balance. This supplement is good for women of all ages. It contains soy extract, flax seed extract, and pomegranate fruit extract.

Some of the benefits of taking this supplement are nutritional support for managing estrogen metabolism, support for bones, heart, and breast tissue, and antioxidant support.

DoTERRA’s Bone Nutrient Essential Complex is a blend of vitamins and minerals that are essential for bone health. As we age our bone health deteriorates and this can have detrimental effects on our lives.

This supplement has bioavailable forms of natural nutrients including Vitamin C and D, calcium, magnesium, biotin, zinc, copper, manganese, and boron. These nutrients support healthy bones from adolescence through adulthood. It contains 100% of the recommended daily amounts of calcium and magnesium. Both women and men benefit from increased bone health.

Geranium was used by the ancient Egyptians for its skin beautifying effects.

It can be used in a multitude of hair and skin care applications. It can help to balance the amount of sebum your body produces which will help relieve excess oil or dryness. Use Geranium in a steam facial to help beautify your skin. Add a drop to your moisturizer to help smooth your skin.

Add Geranium to your shampoo to help control oil production and give your hair a vibrant, healthy glow.

Geranium helps with skin inflammation, swelling, and bruising.

It helps to balance hormones and PMS.

Geranium is also good for calming anxious feelings. Diffuse for a calming effect.

Clary Calm is doTERRA’s Monthly Blend for Women. It helps provide a soothing effect during the menstrual cycle. It has a cooling effect on the skin and helps to balance emotions.

During your menstrual cycle apply to your abdomen for a soothing and calming massage.

Diffuse for a calming aroma to soothe heightened emotions.

Feeling hot, apply to the area for a cooling effect.

Clary Calm is a blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Ylang Ylang, Cedarwood, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex.

Cypress promotes vitality and energy while invigorating the senses.

Cypress is a great oil for women to use during their period to help alleviate cramping. It has analgesic properties that help to relieve pain.

Add a couple of drops to your toner to help improve the appearance of oily skin.

Can also be used with citrus oils and some fractionated coconut oil for an invigorating massage.

Clary Sage has been used since the Middle Ages for its relaxing and calming properties and benefits for the skin.

Clary Sage promotes healthy hair and scalp, add to your shampoo or conditioner.

It is calming and soothing for the skin. Clary Sage helps to calm skin conditions such as eczema. Use to help decrease skin inflammation associated with acne.

Use Clary Sage during your menstrual cycle for as a massage oil to help with cramps.

Diffuse or apply to a pillow at night to promote restful sleep.

It can help regulate estrogen and promote healthy cells.

For breastfeeding mothers, it can help to increase milk supply.

Jasmine is an oil that is beneficial for skin and for mood.

Jasmine is used in skin care for dry, sensitive skin, sun damage, and acne. You can apply to any skin imperfections to help clear them up. It helps to support a healthy, glowing complexion.

It can be used to help with pain and strengthen contractions during labor.

Jasmine is also great for dealing with stress and depression. It has a relaxing and calming aroma.

Jasmine is also a great oil to use as a personal fragrance.

Fennel is great for digestion, in both promoting healthy digestion as well as helping to curb sweet tooth cravings.

The oil is great to use for cramps and bloating. It helps to combat fluid retention because it has diuretic properties.

You can rub a couple drops on your stomach to help with cramps and bloating.

Take 1-2 drops in a veggie capsule to help curb hunger.

Taking 1-2 drops internally can also help breastfeeding moms increase milk supply.

Whisper is doTERRA’s Blend for Women. It creates a unique personal fragrance based on each person’s chemistry.

It has a warm, musky aroma which entices and intrigues the senses.

Apply to your wrists, neck, and pulse point for a distinct individual fragrance.

Diffuse for a unique aromatic experience.

Apply to your hands and then rub over clothing for emotional calming throughout the day.

Whisper is a blend of Patchouli, Bergamot, Hawaiian Sandalwood, Rose, Vanilla, Jasmine, Cinnamon, Vetiver, Labdanum, Cocoa, and Ylang Ylang.

Grapefruit has an invigorating and energizing aroma, plus it is purifying when added to a skincare routine.

Add to a skincare routine to improve the appearance of blemishes (just make sure to avoid sun exposure).

It is great to diffuse while dieting or trying to lose weight in order to increase motivation.

Add a drop or two to your water to support your metabolism.

Grapefruit is great for emotional balance.

Had too much to drink last night? Add some grapefruit to your water to help ease hangover symptoms.

Roman Chamomile is soothing for the skin, mind, and body. During ancient times the Romans used the oil for courage.

Add 1-2 drops to your shampoo or conditioner for healthy hair.

Add 1-2 drops to your moisturizer for youthful looking skin.

Add 1-2 drops to your hot drinks to soothe your body and mind.

Roman Chamomile has analgesic and anti-inflammatory properties that help to relieve menstrual cramps.

Marjoram has calming properties and can have a positive influence on the immune and nervous systems. It was known as a symbol of joy and happiness in ancient cultures.

Marjoram can be used in any recipe that calls for dried Marjoram.

Apply it to the back of your neck to lessen feelings of stress.

It has anti-inflammatory, analgesic, and antispasmodic properties which makes it great for blends to help reduce cramps during your menstrual period.

Rose is one of the most precious essential oils. DoTERRA chose to make this in a Touch format to make it more affordable and easy to use.

Rose is uplifting emotionally, is wonderful for skin care, or can be worn as a fragrance.

Apply Rose to your pulse points to uplift your mood throughout the day.

Apply to areas of concern to improve any skin imperfections.

Helps with menopause by helping to balance hormones and cool hot flashes.

Use in areas of stress and tension for pain relief and anti-inflammatory response.

Rose can help to alleviate irregular ovulation.

It will help with increasing libido.

Ylang Ylang is often used in supporting healthy hair and skin while providing a calming effect and promoting a positive outlook.

Add some Ylang Ylang to a bath with Epsom salts for a relaxing bath.

Wear on your wrists for a sweet, floral perfume.

Add a couple drops to some Fractionated Coconut Oil to create a deep conditioner for your hair, it also stimulates hair growth when added to your shampoo or conditioner.

Ylang Ylang helps to balance hormones and increase your libido.

Do a facial steam and add some Ylang Ylang to refresh your skin.

Ylang Ylang can even help to lower your blood pressure.

Spikenard has a grounding aroma, is soothing ton the senses and plays well with other oils when blending.

Spikenard is a member of the Valerian family and promotes relaxation and uplifts the mood.

It is purifying for the skin, so add a drop or two to your cleanser or moisturizer to promote healthy, glowing skin.

Diffuse or apply to your temples for feelings of calmness and relaxation and to promote emotional balance.

Apply to pulse points to help with PMS.

It can help to slow down heavy bleeding during menstruation.

Thyme has been used for various things throughout the ages. It has been used to promote courage, promote peaceful sleep, ward off nightmares, in baths, and as incense.

Today Thyme is used as a seasoning but also can be used in skin care and gardening.

Take 2 drops internally to help support your immune system.

Use as a natural insect repellent while gardening.

Use in cooking any place that dried Thyme is called for.

Dilute with fractionated coconut oil and apply to skin imperfections to purify the skin and promote healthy-looking skin.

Thyme can be applied to the scalp to stimulate hair growth.

Can help improve feelings of fatigue and depression when diffused.

It also helps to promote emotional balance.

Ginger is an oil that is great for cooking and the digestive system. It is also great to support women’s health through the digestive system effects.

To help with feelings of nausea, morning sickness, or even motion sickness diffuse in the air or place a drop in your hands and inhale.

Apply over your lower abdomen to help reduce bloating, gas, cramps, and indigestion.

Use Ginger in both sweet and savory dishes.

Gargle with Ginger in some water to help alleviate symptoms of a sore throat.

Neroli is soothing to the skin and can help to provide a positive and calming experience when inhaled.

Apply topically to help soothe your skin.

Combine Neroli, Lavender, Ylang Ylang, and Marjoram for a relaxing and aromatic massage.

Apply to your pulse points to uplift your mood throughout the day.

Apply Neroli to pulse points when feeling anxious.

Neroli is good for relieving all types of aches and pains especially those related to stress and tension.

Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Basic Terminology

Essential Oils

Natural aromatic compounds extracted from seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils contain natural and unique properties that can have powerful benefits for your health and overall wellness.

CPTG ® (CPTG Certified Pure Therapeutic Grade ®)

doTERRA quality protocol in which each batch of oil undergoes a multi-phase chemical composition inspection.

Carrier Oil

A lipid-based substance used to dilute essential oils, doTERRA Fractionated Coconut Oil is an excellent carrier oil option because of its long shelf-life, non-greasy texture.

Distillation

The process of extracting essential oil from plant material.

Cold Press Distillation/Expression

Most commonly used method for obtaining citrus oils. This process uses a mechanical press to squeeze essential oils from plant parts.

Steam Distillation

The most common distillation method. This process uses low-heat pressurized steam to circulate through plant parts and extract oils.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

All info from www.doterra.com/US/en/brochures-magazines-doterra-living-fall-2016-essential-oils-for-beginners

Why doTERRA?

Why doTERRA?

You are choosing essential oils gently and carefully distilled from plants that have been harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.

Each oil is carefully and thoroughly tested using strict CPTG (Certified Pure Therapeutic Grade ®) quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade doTERRA essential oils.

While there is a science to the distillation of essential oils, it is also an art. Distillers not only rely on years of experience, they also employ modern technology and techniques.

The most common method of extracting essential oils is a low-heat steam distillation process. In this process, pressurized steam is circulated through the plant material. The essential oils are liberated from the plant and carried away by the steam. When the steam cools, the water and oils naturally separate and the oil is collected. To ensure the highest quality oil extract with the correct chemical composition, the temperature and pressure must be closely monitored. Too little heat or pressure and the oil will not release; too much, and the oil’s composition and potency will be affected.

Steam Distillation

Steam distillation is the most common way to extract aromatic compounds (essential oil) from a plant. During the steam distillation process, steam passes through the plant material. The combination of heated steam and gentle pressure causes the essential oil to be released from microscopic protective sacs. As the vapor mixture flows through a condenser and cools, it yields a layer of oil and a layer of water. The essential oil rises to the top and is separated from the hydrosol (floral water) and collected.

Some have asked about the difference between first distillations in comparison to complete distillations. The temperature for steam distilling is usually between 140-212 degrees Fahrenheit. Since different plants require different pressures, times, and temperatures, using this particular method makes it possible to adjust the temperature based on the plant type, making it a very effective and precise way to obtain the purest compounds.

Expression

Unlike steam distillation, expression, sometimes referred to as “cold pressed,” does not involve heat. In this process, oil is extracted from the product under mechanical pressure. DoTERRA uses expression to extract all of its citrus oils, such as Wild Orange, Lemon, Lime, Bergamot, and Grapefruit, from the rind.

Proper distillation requires a consideration for the uniqueness of pressure, temperature, time, and harvesting practices, each of which may be as diverse as the plants themselves. A poor distillation process can alter or destroy the necessary aromatic compounds that comprise the essential oil, leaving a substance far different from the intended goal and something that would not be used to support health and wellness. For this reason, the best distillation artisans dedicate their efforts and work to only a few select plants. This focused effort develops proper knowledge and experience, helping ensure congruency between the oil chemistry of the plant and its distilled form.

All information above is found from https://www.doterra.com/US/en/why-doterra

My Choice

I have chosen to use and promote doTERRA over other brands of essential oils for a couple of reasons, some of which are listed above. I find that doTERRA provides ethically sourced oils from the native region of the plant. They also do third-party testing of their oils to make sure that we are getting the highest and most pure oil. Not all essential oil companies source their oils from the native region of the plant or use local farmers to provide plant material.

A second reason that I have chosen to use doTERRA is that they provide a lot of education about the oils and how to use the oils. It is wonderful if you are able to find oils that you enjoy and will use but there are many oils that I personally own and initially did not know how to use. Through the doTERRA website, you are able to find information about each oil, how to use the oils, and even recipes to make. Each month they have a series called Empowered Life which has a differnt theme related to the products that doTERRA has that highlights different uses and how different people use those products and oils.

Who is the Oily Travel RN?

My name is Jennifer. I grew up in Milwaukee, WI, spent my initial college years living in Saint Paul, MN before moving back to Milwaukee and eventually going back to school to become a nurse. Some of my passions are cardiac nursing, travel and adventure, essential oils, health and fitness. My favorite things to do on my days off are to catch a barre or yoga class, going for a walk or run, explore new places, try new beer and wine, curl up with a good show on Netflix or a good book, and drink my share of coffee and tea.

I am currently living the life of a travel RN and move every three months or so. This definitely helps me to get in my travel and adventure while getting paid at the same time. So far I have been able to work as a nurse in Wisconsin, Arkansas, Iowa, Virginia, and Georgia. I have a love for learning so moving from job to job and hospital to hospital allows me to see all of the differences in cardiac care around the country.

As for my love of essential oils, I am a Wellness Advocate through doTERRA and educate people on how to use essential oils to benefit their health. I provide education and mentoring to help you personalize your experience using doTERRA’s quaily, therapeutic grade essential oils. I will help you continuing education, recipes, tips and answer any questions that you may have as an oil user.

In addition to my use of doTERRA essential oils, I am currently working on becoming a Certified Aromatherapist. This certification will enhance my ability to provide education about essential oils and make recommendations based on individual preferences and characteries of each person.