Women’s Health DIY

Over on my Instagram, I spent a lot of time focusing on Women’s Health. Here are some of the DIY posts that I did over there.

Menstruation Blend

15 drops Rosemary essential oil

10 drops Marjoram essential oil

10 drops Clary Sage essential oil

Combine all of the ingredients in a roller bottle and fill with a carrier oil. You can massage this blend over your lower back and abdomen for relief from abdominal cramping and lower back pain.

Menopause is a time when the hormones in a woman’s body get all out of whack. This blend helps to relieve some of the many symptoms that come along with hormonal imbalance.

Hormonal Balance Blend

15 drops Clary Sage

15 drops Geranium

15 drops Bergamot

Combine all of the ingredients in a roller bottle and fill with a carrier oil. Massage the blend over your lower back and abdomen.

What is Menorrhagia? It’s a menstrual period with an excessively heavy flow. Here is a blend that can help you deal with menorrhagia.

Menorrhagia Blend (Excessive Bleeding Blend)

10 drops Cypress essential oil

5 drops Helichrysum oil

5 drops Spikenard essential oil

Combine all ingredients in a roller bottle and fill with a carrier oil. Apply to the abdomen during heavy bleeding.

Cramps can ruin anyone’s day. Here’s a blend to help prevent/soothe them.

Prevent Cramps Blend

15 drops Marjoram essential oil

10 drops Lavender essential oil

5 drops Clary Sage essential oil

Combine in a roller bottle and fill with a carrier oil. Apply to lower back, abdomen, and feet as needed.

He’ll Never Know…you have PMS with this blend. It even helps with menopause symptoms.

He’ll Never Know Blend

12 drops Geranium essential oil

6 drops Ylang Ylang essential oil

4 drops Clary Sage essential oil

Combine in a roller bottle and fill with a carrier oil. Apply to the lower abdomen and lower back as needed.

Endometriosis is a condition where the tissue that normally lines the uterus grows elsewhere in the body. This condition can lead to debilitating pain. Endometriosis affects about 10% of women.

If you are one of the many women who have Endometriosis or just experience extremely painful periods this blend is for you.

Endometriosis Blend

20 drops Cypress essential oil

5 drops Clary Sage essential oil

5 drops Roman Chamomile essential oil

Combine all ingredients in a roller bottle and fill with a carrier oil. Apply to the abdomen during your menstrual period.

Once a woman starts going through menopause hot flashes can become the evil in a woman’s day. One minute you feel fine and great, the next minute you feel like your body is on fire but it’s a fire on the inside.

Here is a blend to combat those hot flashes, it can be made into a roller bottle or a spray.

Beat Hot Flashes Blend

20 drops Clary Sage essential oil

20 drops Geranium essential oil

15 drops Cypress or Peppermint essential oil

If making a roller bottle combine all ingredients in the bottle and fill with a carrier oil. Massage into the abdomen, chest, upper arms, and lower back.

If making a spray combine all ingredients in the spray bottle and use either distilled water or witch hazel. Spray over your body during a hot flash.

Here is another blend to help deal with PMS. It’s great to use on days when your life just feels like a hot mess.

Cool Your Hot Mess Blend

12 drops Wild Orange essential oil

9 drops Clary Sage essential oil

6 drops Geranium essential oil

6 drops Roman Chamomile essential oil

Combine all ingredients in a roller bottle and fill with a carrier oil. Apply over pulse points throughout the day and take a deep breath. You will get through the day.

Are you trying to have a baby? Do you want to attempt to enhance your fertility? Here’s a blend to try.

Fertility Blend

12 drops Clary Sage essential oil

10 drops Fennel essential oil

7 drops Geranium essential oil

8 drops Lavender essential oil

8 drops Bergamot essential oil

bonus: add 3 drops Rose essential oil

Combine all ingredients in a roller bottle and fill with a carrier oil. Apply to the lower abdomen twice daily. Concentrate over the ovaries and uterus.

Next week’s post will feature the oils and supplements that doTERRA has that focus on Women’s Health.

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